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Our Services
Individual Therapy
Group Therapy
Couples Therapy
Family Counseling
Each session is designed to help you with your specific needs. Our counselors may use some of the following therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-based techniques
Motivational Interviewing (MI)
Rational Emotive Behavior Therapy (REBT)
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