Our Services 

Each session is designed to help you with your specific needs.   Our counselors may use some of the following therapeutic approaches: 

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT) 

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy (EFT)

Eye Movement Desensitization and Reprocessing (EMDR) 

Mindfulness-based techniques

Motivational Interviewing (MI) 

Rational Emotive Behavior Therapy (REBT)