Our Services
Each session is designed to help you with your specific needs. Our counselors may use some of the following therapeutic approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Dialectical Behavior Therapy (DBT)
Emotionally Focused Therapy (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-based techniques
Motivational Interviewing (MI)
Rational Emotive Behavior Therapy (REBT)