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Our Services 

Individual Therapy

Group Therapy

Couples Therapy

Family Counseling

Each session is designed to help you with your specific needs.   Our counselors may use some of the following therapeutic approaches: 

Acceptance and Commitment Therapy (ACT)

Cognitive Behavioral Therapy (CBT) 

Cognitive Processing Therapy (CPT)

Dialectical Behavior Therapy (DBT)

Emotionally Focused Therapy (EFT)

Eye Movement Desensitization and Reprocessing (EMDR) 

Mindfulness-based techniques

Motivational Interviewing (MI) 

Rational Emotive Behavior Therapy (REBT)

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